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WOD | Workout of the Day

Monday, October 5th 2015

What a blast at the Charm City Throwdown this weekend! Candace finished 2nd overall in Female RX’d! Marissa, Melissa, Chris and David finished Third in the Team division! Chris M 30 Unbroken S2OH Haily showing her skills on the chest to bar Russ flying through his cleans. RJ pushing hard on his run Amazing pants! […]


May Events

  Come in and hit a PR in the Snatch and the Clean and Jerk as we celebrate Coach Becca's last day and the culmination of the current Olympic Lifting Cycle.  Everyone is welcome to attend, PR, and slam your bar (as long there are enough weights on … [Read More...]