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WOD | Workout of the Day

Thursday, May 28th 2015

Cubbie clean up project is in full effect- CLEAN YOUR STUFF OUT BY FRIDAY MORNING PLEASE! Tomorrow morning (Friday) at the 6:30 am class we are expecting a big showing! Come out to support all the new CFH Moms and Dads! Skill WOD OTMEM for 4 minutes 4-6 Strict Handstand Push ups OTMEM for 4 […]


May Events

  Come in and hit a PR in the Snatch and the Clean and Jerk as we celebrate Coach Becca's last day and the culmination of the current Olympic Lifting Cycle.  Everyone is welcome to attend, PR, and slam your bar (as long there are enough weights on … [Read More...]