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WOD | Workout of the Day

Wednesday, June 19th 2013

Training hard will only get you so far.  What goes in your belly? Why You Don’t Have Abs- Its in your food dummy. CFH Throwdown for a Cause  is approaching quickly! On July 20th we will host our first throwdown with CFH athletes only.  Check the link for more details and put your name on [...]

EVENTS

CFH ThrowDown for a Cause

Mark your calendar! Saturday, July 20th 2013 8am- 4pm We will host Our first IN HOUSE Competition CFH ThrowDown for a Cause will be an individual event with scaled and RX'd divisions.  We wanted to create an event that gave CFH athletes a chance … [Read More...]