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WOD | Workout of the Day

Wednesday, September 3rd 2014

Mobility at 5:30 pm tonight and Barbell Club at 6:30 pm A few people have been asking about clinics/specialty classes to help them with certain parts of their fitness game.  We are going launch our first Running Clinic with Coach Jamie on Sunday September 14th at 9:30 am.   If you hate running, if you want […]


Level One Seminar

We have a CrossFit Level One Seminar on Saturday, September 20th and Sunday September 21st.  From 8 am to 5 pm! If you are from out of town here are the two questions we get.... 1) Parking? Yes we have plenty... 2) Hotels? There are plenty near … [Read More...]