• Join our Community Newsletter
  • Ready to Change your Life?
  • Building a stronger Baltimore
  • Your new playground

WOD | Workout of the Day

Friday, April 18th 2014

Every program has a bias, in CrossFit we try to be constantly varied, but I know I hit certain lifts and types of WODs more then others (trust me I try my best not to stay varied).   I tend to skip over short fast workouts.  Fran, Isabel, and Grace type WOD’s.  Mostly because the [...]

EVENTS

Fall Events at CFH

Kick off for the 30 day Paleo Challenge- Saturday, October 19th at 11 am- SIGN UP HERE Paleo Myths Debunked with Diana Rodgers- Thursday, October 24th at 7:00 pm- SIGN UP HERE Paleo Chili Cook-Off- Saturday, November 11th at 11 am- SIGN UP HERE 1 … [Read More...]