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WOD | Workout of the Day

Saturday, December 20th 2014

Skill WOD Ring Rows- Max in 30 seconds GHD sit ups- Max in 30 Seconds 4 rounds- no score WOD 75 Walking Lunges (body weight) 25 KB Swings (70/53) 20 Burpees 3 Rounds -For Time- Fred showing off his long hair….

EVENTS

CrossFit Federal Hill Two Year Party

Sign up for the CFH 1 Year Party below! Free for all members who pre register! Guests are $30 in advance and $40 at the door.  The event is on Saturday, December 13th at 7 pm.  The dress code is wear what you want!  We will provide food, drinks … [Read More...]