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WOD | Workout of the Day

Thursday, October 2nd 2014

Two days until the nutrition challenge- More info HERE- Sign up up on the clip board in front of the gym! We only have a few BodPod spots left!  5:00 and 6:30 pm email if you want it! Strength WOD Back Squat  5/5/5/5 (same weight across) (it is only four sets today so go heavy) […]


Nutrition Challenge

Starts! Saturday October 4th First the Challenge, this will be unlike the other 30 day paleo challenges we have done in the past. We will call this one an Elimination Challenge. Our goal will be to provide support and knowledge to help you determine … [Read More...]