• Join our Community Newsletter
  • Ready to Change your Life?
  • Building a stronger Baltimore
  • Your new playground

WOD | Workout of the Day

Thursday, April 24th 2014

Mobility WOD Front Rack Stretch with a Band 1 min each arm Open the hips with a box 1 min each leg WOD 8 Hanging Power Cleans (135/95) 8 Toes to Bar 14 Box Jumps (24/20) 4 Min AMRAP 2 min rest x 4 Count your total reps in each round (each round has 30 […]


Fall Events at CFH

Kick off for the 30 day Paleo Challenge- Saturday, October 19th at 11 am- SIGN UP HERE Paleo Myths Debunked with Diana Rodgers- Thursday, October 24th at 7:00 pm- SIGN UP HERE Paleo Chili Cook-Off- Saturday, November 11th at 11 am- SIGN UP HERE 1 … [Read More...]