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WOD | Workout of the Day

Saturday, October 25th 2014

Strength WOD 12 min to find a heavy weight in this complex Power Clean + Power Clean from (low hang) + Power Clean from (high hang) (should be unbroken and used as prep for the workout) Low hang = just above the knee High Hang= from pockets WOD 200 M Run 5 Power Cleans (135/95) […]

EVENTS

Battle of Baltimore

Saturday January 31st Teams of THREE. Any combination of male and female, but there must be at least one male or one female per team. 20 Scaled Teams and 20 RX Teams $210 per team to enter Checkin opens at 7 am on Saturday January 31st and … [Read More...]