• Join our Community Newsletter
  • Ready to Change your Life?
  • Building a stronger Baltimore
  • Your new playground

WOD | Workout of the Day

Tuesday, November 24th 2015

Have you noticed the bands hanging from the back wall by the fridge!? They are Crossover Symmetry bands.  Our resident physical therapists from Power Thru PT have been telling me to get these for a while now.  They are super important when it comes to maintaing healthy shoulders.  There is a chart over there with […]


May Events

  Come in and hit a PR in the Snatch and the Clean and Jerk as we celebrate Coach Becca's last day and the culmination of the current Olympic Lifting Cycle.  Everyone is welcome to attend, PR, and slam your bar (as long there are enough weights on … [Read More...]