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WOD | Workout of the Day

Sunday, May 29th, 2016

WOD Open Gym 9am to Noon Anthony on doubles! See how high he is jumping? A lot of people struggle with doubles because they actually aren’t jumping high enough. There’s a good six inches between his feet and the ground.


May Events

  Come in and hit a PR in the Snatch and the Clean and Jerk as we celebrate Coach Becca's last day and the culmination of the current Olympic Lifting Cycle.  Everyone is welcome to attend, PR, and slam your bar (as long there are enough weights on … [Read More...]