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WOD | Workout of the Day

Monday, June 27th, 2016

Strength WOD Take 20-25 minutes to find a heavy 3 Rep Deadlift   **You can drop at the top if you have an issue with keeping good form while lowering the bar.  This is usually a problem for beginners or people with core issues.  Ideally the reps are unbroken.  Re-test the same way you test.** […]


May Events

  Come in and hit a PR in the Snatch and the Clean and Jerk as we celebrate Coach Becca's last day and the culmination of the current Olympic Lifting Cycle.  Everyone is welcome to attend, PR, and slam your bar (as long there are enough weights on … [Read More...]