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WOD | Workout of the Day

Wednesday, February 10th 2016

Congrats to all those who completed the CFH Clean Eating Challenge! Thirty days of clean eating is no easy task. This crew faced their share of temptation– work travel, social events, not to mention snow storm Jonas. Challengers have noticed an improvement in recovery times, sleep patterns, energy levels, and some have even dropped a few pounds. […]


May Events

  Come in and hit a PR in the Snatch and the Clean and Jerk as we celebrate Coach Becca's last day and the culmination of the current Olympic Lifting Cycle.  Everyone is welcome to attend, PR, and slam your bar (as long there are enough weights on … [Read More...]