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WOD | Workout of the Day

Tuesday, July 29th 2014

Our next strength cycle will involve the CrossFit Total.  Max Back Squat, Max Deadlift, Max Strict Press.  We will find your total today and in a few weeks we will smash it, pound our chest and scream about how strong we are…. We will still hit Olympic lifts and work on our gymnastics skills, but […]


2014 Throwdown for a Cause

Athlete Meeting - 8:30 am We will go over rules, standards and movements, please try to be here! WOD #1/#2 Female Scaled Heat 1 - 9:00 am-Misa, Sam H, Angela, Stephanie, Jess D. Heat 2- 9:15 am-Sarah, Natalie, Anny, Leslie, Karen Male … [Read More...]