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WOD | Workout of the Day

Wednesday, September 24th 2014

Mobility Class tonight at 5:30 pm and Barbell Club tonight at 6:30 pm Strength WOD Front Squat 3/3/3/3/3/3 (same weight across, challenge yourself and go heavy for all six sets) WOD 100 Double Unders 30 Shoulder to overhead (155/105) 100 Double Unders -For Time- Annalisa showing great control in the bottom of her snatch! Barbell […]


Nutrition Challenge

Starts! Saturday October 4th First the Challenge, this will be unlike the other 30 day paleo challenges we have done in the past. We will call this one an Elimination Challenge. Our goal will be to provide support and knowledge to help you determine … [Read More...]