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WOD | Workout of the Day

Sunday, November 23rd 2014

WOD Open gym from 9 am to noon then Yoga for CrossFitters workshop from noon to 1:15 Gina and Amanda working a few 5:30 clean and jerks

EVENTS

CrossFit Federal Hill Two Year Party

Sign up for the CFH 1 Year Party below! Free for all members who pre register! Guests are $30 in advance and $40 at the door.  The event is on Saturday, December 13th at 7 pm.  The dress code is wear what you want!  We will provide food, drinks … [Read More...]