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WOD | Workout of the Day

Saturday, January 31st 2015

We are closed today for the Battle of Baltimiore We will have open gym around 3:00 pm if you want to stop in for a workout! OPEN GYM TOMORROW FROM 9 am to NOON (Sunday) and YOGA at NOON!

EVENTS

CrossFit Federal Hill Two Year Party

Sign up for the CFH 1 Year Party below! Free for all members who pre register! Guests are $30 in advance and $40 at the door.  The event is on Saturday, December 13th at 7 pm.  The dress code is wear what you want!  We will provide food, drinks … [Read More...]