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WOD | Workout of the Day

Thursday, July 24th 2014

The Baltimore Area Affiliate League is going down again this Saturday at 10 am.  This time it will be held at Perry Hall CrossFit.  Please let us know if you want to be on the team.  We really need people this week! WOD 2000 M Row (for time) (we did this on 1/29/14, check WODify […]


2014 Throwdown for a Cause

Athlete Meeting - 8:30 am We will go over rules, standards and movements, please try to be here! WOD #1/#2 Female Scaled Heat 1 - 9:00 am-Misa, Sam H, Angela, Stephanie, Jess D. Heat 2- 9:15 am-Sarah, Natalie, Anny, Leslie, Karen Male … [Read More...]