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WOD | Workout of the Day

Friday, September 30th, 2016

On a cold December morning in 2012 Jim P. showed up at CFH.  It was our very first 5:30 am class.  He was joined by Coach John P (who was an athlete then) and Jon M. a friend and former member.  Jim P. was at the very first 5:30 am class.  Over the last 3 […]


COSP Golf Tournament – October 21st 2016

The Community of Strength Project (COSP) Golf Tournament will be here before we know it. It is happening on Friday, October 21st. Grab some friends, family members, co-workers, or people you barely even know and join a team to help support the kids. … [Read More...]