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WOD | Workout of the Day

Sunday, August 2nd 2015- Open Gym

WOD Tons of Options for Open Gym today! Open gym from 9 am to Noon! Yoga with Alexa at Noon! Open gym from 5:30 pm to 7:30 pm with Coach Brian. Tyler rolling out and getting ready to hit a workout!

EVENTS

May Events

  Come in and hit a PR in the Snatch and the Clean and Jerk as we celebrate Coach Becca's last day and the culmination of the current Olympic Lifting Cycle.  Everyone is welcome to attend, PR, and slam your bar (as long there are enough weights on … [Read More...]