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WOD | Workout of the Day

Friday, August 28, 2015- The Baltimore Endurance Club

We have a special release of The 4th Pull Podcast! We had Emily Scerba on the show to talk about all things running! Emily is going to be the head Coach of the Baltimore Endurance Club and has a ton of great info to pass on to the community.  We go over running drills, mechanics, […]


May Events

  Come in and hit a PR in the Snatch and the Clean and Jerk as we celebrate Coach Becca's last day and the culmination of the current Olympic Lifting Cycle.  Everyone is welcome to attend, PR, and slam your bar (as long there are enough weights on … [Read More...]