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WOD | Workout of the Day

Saturday, February 28th 2015

THERE WILL BE NO REGULAR CLASS AT 11 AM! For people who are signed up for the open! We will be throwing down at 11 am!   If you are debating between scaled and RX’d you should think about what you want out to accomplish during the open  Will you be stoked if you get 5 […]

EVENTS

CrossFit Federal Hill Two Year Party

Sign up for the CFH 1 Year Party below! Free for all members who pre register! Guests are $30 in advance and $40 at the door.  The event is on Saturday, December 13th at 7 pm.  The dress code is wear what you want!  We will provide food, drinks … [Read More...]