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WOD | Workout of the Day

Saturday, July 4th 2015

Adjusted Schedule Today 8 am, 9 am and 10 am classes only We hit our 4th of July Hero WOD yesterday, so today we are back to our programming. Strength WOD Split Jerk 3/3/2/2/1/1 WOD 400 M Row 20 Box Jumps 15 Push Jerks 3 Rounds Fitness 95/65 (20/14) RX 135/95 (24/20) RX+ 155/105 (24/20) […]


May Events

  Come in and hit a PR in the Snatch and the Clean and Jerk as we celebrate Coach Becca's last day and the culmination of the current Olympic Lifting Cycle.  Everyone is welcome to attend, PR, and slam your bar (as long there are enough weights on … [Read More...]