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WOD | Workout of the Day

Saturday, July 23rd, 2016

 DRIVE and the WOD will be the same today! WOD 1 minute at each station: Pull ups Sit ups Push ups Hanging Dumbbell Squat Cleans Double Unders Rest 3 rounds  Throwback to Memorial Day Murph! Coach Alexa on push ups…

EVENTS

Guys Night

Guys Night is Friday, July 22nd at 6:30 pm! … [Read More...]