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WOD | Workout of the Day

Thursday, August 28th 2014

Monday, September 1st is Labor Day! We are going to have one big workout followed by a Cookout/Potluck/Hero WOD at CFH! We will kick off the workout at 9:30 am.  We will announce the hero WOD later, but more importantly, CFH will provide the meat we just ask you to bring a side and some […]

EVENTS

Level One Seminar

We have a CrossFit Level One Seminar on Saturday, September 20th and Sunday September 21st.  From 8 am to 5 pm! If you are from out of town here are the two questions we get.... 1) Parking? Yes we have plenty... 2) Hotels? There are plenty near … [Read More...]