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WOD | Workout of the Day

Sunday, May 1st, 2016

WOD ADJUSTED OPEN GYM HOURS Open Gym from 10 am – 1:00 pm! No Yoga Today Geo, Jess and Brian explaining to Jackson the importance of foam rolling #startthemyoung

EVENTS

May Events

  Come in and hit a PR in the Snatch and the Clean and Jerk as we celebrate Coach Becca's last day and the culmination of the current Olympic Lifting Cycle.  Everyone is welcome to attend, PR, and slam your bar (as long there are enough weights on … [Read More...]