Tuesday, May 14th 2013

Lisbeth always has wise words of wisdom.  The other day it was about getting your head “right” before jumping into a workout.  We know life is crazy, full time jobs get in the way of working out and getting here is a challenge in itself.  But, taking the time to get your mind right could lead to major improvement in your fitness.

Un***ing Your Mind

Skill WOD

Take 5 Min to Find your Max UnBroken Double Unders

WOD

1 Min Wall Ball (20#/14#)

1 Min Sit ups

1 Min of Box Jumps (24/20)

1 Min of KB Swings (53/35)

1 Min of Burpees

2 Min of Rest

3 Rounds

Score = Lowest RoundSONY DSC

6:30 AM Crew starting Nancy

Speak Your Mind

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